Here is a recipe that I adopted from other recipes… I am not a chef.. dietician or in any thing other than a food lover who likes to create in the kitchen…

Lisa’s Overnight Oats:

1 Cup Large Flake Oats or Steel Cut (that’s what I use)

1 cup Almond Milk

1 cup Organic Blackberry Yogurt

1 tbsp. Ground Flaxseed

1 tbsp. Chia Seeds

1 tsp. Cinnamon

1 tsp. Vanilla

Mix all ingredients in a bowl… Cover and put in fridge… leave at least three hours (I leave it overnight)… in morning its ready to eat!!  You can pop them in microwave to heat up for a minute or so if you like… But can be eaten cold!!

Options as to what you put in your oats are endless… make whatever flavour combinations you want!  Keep in mind though it does get soggy because its absorbing the liquids… so nuts… raisins… bananas etc. are all delish!!!

Here is what it looks like before I put it into the fridge at night!!

Here it is in the morning….

Enjoy!!