Well for anyone out there that wants a quick protein packed breakfast… Here is a SUPER DELISH idea!!

Protein Pancakes:

1/2 cup cottage cheese ( I use fat free)

1/2 cup oats ( I use large flakes)

1/2 cup egg whites

1. Mix all together… whisk so its mixed really good!

2. heat pan to a med-high heat

3. Spray a little cooking oil before you pour your mixture into the pan.

4. Heat 2-3mins then flip 1-2 mins and it done!!! Makes one pancake.

Tips:

–If you want extra protein you can add a scoop of your fav protein powder when you are mixing your ingredients… no matter the flavor.. or add blueberries or bananas!!

– Use a sugar free topping or top with yogurt… so many possibilities!