Feeling Tired?? Drained.. Pooped… Tuckered Out??

No matter how you say it… its all the same! Sluggishness can be caused by many things.. But most experts say nutrition absolutely has a huge impact on our energy levels. How we fuel our bodies is so important and often ignored!! Busy lives and easy choices are some excuses that we hear… but healthy food doesn’t have to mean difficult!!

Here are some suggestions when wanting to fight that pesky fatigue:
-honey
-apples
-eggs
-sweet potatoes
-salmon
-oranges
-bananas
-oats
-beans
-spinach
-yogurt
-almonds

Adding these to your diet will be so beneficial… and with the fall now here we are getting less Vitamin D in our diets… we need to be aware!!

With the weekend rolling around.. be mindful of what you put in your body! its not a free-for-all … we often wake up monday morning feeling like we got hit by a bus!! This weekend enjoy yourself… but try and not over indulge and add a few fatigue fighters into your life!!

Happy Weekend Folks!!!
Photo: Feeling Tired?? Drained.. Pooped… Tuckered Out??

No matter how you say it… its all the same! Sluggishness can be caused by many things.. But most experts say nutrition absolutely has a huge impact on our energy levels. How we fuel our bodies is so important and often ignored!! Busy lives and easy choices are some excuses that we hear… but healthy food doesn’t have to mean difficult!!

Here are some suggestions when wanting to fight that pesky fatigue:
-honey
-apples
-eggs
-sweet potatoes
-salmon
-oranges
-bananas
-oats
-beans
-spinach
-yogurt
-almonds

Adding these to your diet will be so beneficial… and with the fall now here we are getting less Vitamin D in our diets… we need to be aware!!

With the weekend rolling around.. be mindful of what you put in your body! its not a free-for-all … we often wake up monday morning feeling like we got hit by a bus!! This weekend enjoy yourself… but try and not over indulge and add a few fatigue fighters into your life!!