How many people are feeling like they hit a plateau?? are you stuck… weight loss has come to a hault … not getting any farther with your cardio…well its ok!! I know you must be feeling frustrated…you are eating well and working hard but not budging!!!

Here are 10 things that you can do to help BREAKTHROUGH this plateau!

1. Start today with recommitting to your goals… GET FOCUSED!!
2. Drink water like its your job!!
3. Take a look at your food journal.. and repeat a good week .. get the meals back on track!
4. Remind your self how far you have come!!! Look at progress pics… see?? you have come a long way!!
5. Adjust your calorie intake… you may be getting too few or to many!!
6. Start measuring portions- they tend to get larger when we get use to eyeballing them.
7.Eat less salt… less sugar and less refined grained!!
8. Add new exercises into your routine… and up the intensity
9. Add strength training to your routine… it will boost your metabolism!!
10. Just BE HAPPY!!! Less Stress is Best!!!

JUST REMEMBER… Its not just you that feel this way… EVERYBODY gets stuck… Stay Focused and Keep working towards what you want!! Ask yourself “how will I feel in 6 months when I reach my goal?” And then lace up your sneakers… and GET MOVING!!!