Let’s talk a little about GOAL SETTING!! Its a new month and a new day! Goals are very important… SET GOALS FOR YOURSELF!

A little tough love now… getting in shape is all about goal setting! You need to be specific… how much weight do you want to lose? how important is it to you? how realistic is it?

Its not going to be easy… it take sweat and tears to reach those goals and it needs to be realized before you start. get in that mindset… How bad do you want this?

Also ask yourself is it really a “weight” thing? or do you think that you want to feel confident and happy? You can set goals to run 5km instead if thats more important!

Figure out what it is you really WANT!!!!!

Here are a few things you can do to help reach these goals:

1. Set goals that are attainable… use these smaller goals to reach your bigger goal! Keep building on small goals to help get to the bigger picture!

2.Don’t beat yourself if you have setbacks! They are going to happen… its not the end of your journey… just get back up and most importantly move forward!!!

3.Don’t Deprive and don’t overindulge!! You need to live and understand that this needs to fit your life and your personality!! Don’t be so hard on yourself and remember you need to be happy!

4. Whatever you do… you will gain experience! A friend once said to me “experience is what you get when you don’t get what you want” and this is something I have lived by!!! Its ALL OK!

5. Laughter is the best therapy! Sometimes focusing on your goals and being so focused about your goals you get tunnel vision! Remember you need to have fun… laugh often and don’t get so serious where you lose your personality!!

Enjoy you weekend FitFam and focus this weekend on goals- WHAT ARE YOUR GOALS????