So I been busy lately with life, work and family!! There has been much going on in the last 6 months.

First, we are pregnant with Little Bean #3, due in June 2014!!

So that’s exciting! So far this pregnancy has been filled joy and excitement as well as much sickness! Eye on the prize right?? Mind over Matter?? We are just delighted and for it means the Little Bean is growing and healthy. Patrick and Nathan are so excited and filled with questions. Nate is scared to be a big brother… no longer wants to turn 4 (he turns 4 in June when new baby is due). Where as Patrick is ready to continue on the role as Big Brother… creating a list of things he is going to do and how he is going to help. Family is what its all about really isn’t it?? They are so precious! Here they are the other day at a friends Birthday Party!

I also just ran a big race in Toronto, Canada… The ScotiaBank Half Marathon!!! It was such a blast! I haven’t been training too much and I was in the early stages of pregnancy so wasn’t sure if I would even be able to run. But I set my mind to a goal and I did it! I set my watch to run 1:23 and sure enough I crossed the line at 1:23.31 … CRAZY!! !st in my age group and 9th overall in women’s and 65th outta 11000+ people! I was so happy!!

Second, we have been working hard on developing a brand and a website that we will be launching in January (fingers crossed)!! We are very excited to show you all what Lisa Sheppard Fitness is all about so stay tuned!!!

Here is me in NYC recently… Being silly as per norm!!