Who struggles everyday to know what to cook for their families? Are you rushing in thru the door after work and wondering what you have to throw together for supper before you drag your kids out the door for their activities?? When you look in the fridge and cupboards do you realize all you have are Chicken Nuggets and Fries or a Kraft Dinner and Weiners??

I am a big believer in making meals ahead of time and using the slow cooker!! Here is a fantastic link I saw this morning that I thought I would share with you all about having stress free, yummy, healthy meals for your family!!!

You will not feel the stress of a rushed dinner time… or have no idea what to cook if you take sometime on sunday to put these things together for the week! It makes a huge difference in the flow of your week…

Let me know of any recipes you love to use to save time or make ahead!! Leave me a comment and tell me what you think or have troubles with!!!!

CHEERS!!!

http://www.mommysfabulousfinds.com/2013/10/easy-crock-pot-freezer-meals-2.html

How many of you give in to your cravings and make excuse because it the holiday season?? Check out my post…
Food Cravings!!! How many of us fall victim to the nasty need for sugar, salt and fat??

Food cravings are a very normal occurrence I mean really… how many of us go back to the freezer to eat just one more spoon of the Butterscotch Ripple or sneak back in the pantry to have just one more handful of those delicious potato chips?? Its not a big deal to have cravings but giving in to the regularly can lead to weight gain and sabotage all your progress thus far! But “Tis’ The Season” to stuff our face and we are making sweets and going to parties where food and treats are everywhere.

So what do I do about it?? We need to recognize what causes those cravings. Here is a little breakdown:
SUGAR, SALT, and FAT cause a release in a feel good hormone called dopamine. However they also trigger feeling of being hungry when your not really hungry. So having them in your house and at easy reach creates these cravings and makes the crazy “junk demon” appear sayingg “Gimme More!!!” Also these types of food leave a little imprint in your mind telling you that they make you feel good which often what happens with emotional eating.

Seeing how its that time of the year where we constantly are at parties and preparing for the festivities of the season we need to know how to fight back. Not get so far off track this season that we are back to the start. Here are a few tricks to help fight the “Beast!”

1. When you begin to feel your mouth water for the cheese dip or the second piece of cheesecake remind yourself that its your brain that is tricking you. Choose healthier snack options like the fruit choices and do not give in to the dopamine urge.
For Example, office staff rooms (where for some reason becomes a buffet for junk) and parties… try sipping herbal tea or a skim latte. Or choose one treat (walk away) and keep it for after this way you won’t be eating it all day you will just have that one treat for the end of the day. Or my fav is sweet mint gum… I chew it all the time and it curbs those urges and keeps my mouth busy.

2. Eat your Regular Meals: Don’t skip meals to justify your splurges because you often overeat then and go bananas with how much and what you choose. Keep your metabolism steady and just control portions at the food table. Choose healthy carbs they are your friend!!

3.If you find yourself sticking to those tricks but still ready to tear open a bag of chips or devour a whole tub of ice cream then you need be sure you choose the healthiest options, enjoy it to the fullest and portion control! Lets face it! Its the holidays and we are going to eat what we want and give in to some cravings.. we just need to maintain control and not lose track of our goals.

4. Keep Active!! No matter what each day try to move for 30-60mins to keep you focused feeling good and on track! Its bona be hard to develop your routine again in you take two weeks off for the holidays and eat like a monster. Keep on Track!

5. Be honest and faithful with your food journal… keep this going thru the holidays… it will help you stay focused.

So… Now you have knowledge and a plan to fight the “feast beast” !!! Let me know what you think… LIKE or SHARE if you enjoyed or LEAVE A COMMENT!!

Are they any special things you do to help combat the Holiday’s???

PROBLEM: Most people are thinking about the things they don’t want. “I don’t want to fail” “i don’t want to gain anymore weight” “I don’t want to feel tired” does this sound like you…
If so, your LIVING WITH FEAR in your lives. This fear is what’s holding you back!! Change your thoughts to FOCUS ON WHAT YOU WANT! Set goals and see yourself reaching them… If you want to change things in your life, change your thoughts!!!!

How many people are feeling like they hit a plateau?? are you stuck… weight loss has come to a hault … not getting any farther with your cardio…well its ok!! I know you must be feeling frustrated…you are eating well and working hard but not budging!!!

Here are 10 things that you can do to help BREAKTHROUGH this plateau!

1. Start today with recommitting to your goals… GET FOCUSED!!
2. Drink water like its your job!!
3. Take a look at your food journal.. and repeat a good week .. get the meals back on track!
4. Remind your self how far you have come!!! Look at progress pics… see?? you have come a long way!!
5. Adjust your calorie intake… you may be getting too few or to many!!
6. Start measuring portions- they tend to get larger when we get use to eyeballing them.
7.Eat less salt… less sugar and less refined grained!!
8. Add new exercises into your routine… and up the intensity
9. Add strength training to your routine… it will boost your metabolism!!
10. Just BE HAPPY!!! Less Stress is Best!!!

JUST REMEMBER… Its not just you that feel this way… EVERYBODY gets stuck… Stay Focused and Keep working towards what you want!! Ask yourself “how will I feel in 6 months when I reach my goal?” And then lace up your sneakers… and GET MOVING!!!

OMG!!!  So…. I try very hard to stay BALANCED!! I believe that it is important to have this value in your life because if not, often it results in negative feelings and stress! It is very difficult at times… and this pass little while has been a struggle!!  As a mother of two small kids with two jobs and I have been solo-parenting since February (Hubby should be home by next week… *happy dance*) things can get crazy!!  The thing is we need to realize that “IT’s OKAY!!!” … just KEEP MOVING FORWARD!!

I have been getting so many request… and have been busy creating some tasty eats for you all to try and yes still learning!!!

CHEERS

~L