Category Archives: Breakfast

Saying Goodbye to Summer!!

As the summer has ended its kind of bitter sweet!!  So many fun moments and memories that were made… yet it went so fast it left me wanting more!!  Its funny because there are times or events that happen in your life that make you take a step back and re-evaluate.  I think summer ending done just that for me! September for us means adjustments.  My husband goes back to work and its back to the grind with kids, focusing on my business,  working towards some big fitness goals of my own, and just juggling life!! 

However, this September was different!! Both my boys experienced milestones this September… My oldest started Kindergarten and my youngest started Preschool!!  And as Nate, my youngest, always says “BOY OH BOY” wasn’t it tough for me which I am sure a lot of mothers out there experienced and can relate to!!    I mean sure I knew it was coming… I knew they had to do this but for about three days I was just emotional over the fact they were growing so fast and already the first part of their little lives has gone by.

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Kids grow in stages and as they grow things become not “easier” but more manageable as they become independent.  I like to call the first part of life for the mothers “survival mode” because that’s what we sleep deprived, often malnourished, hormonal mommas that is fueled by coffee are doing… SURVIVING!!!    Now that the boys are starting to become so independent (I mean really Patrick takes the bus… ALONE!?!!) I feel like we should slow down during those crazy times and soak them up more.  As I watched the bus drive by all I could think about is “Lisa you need to slow down…” the boys are gonna be grown and all they will remember is me telling them to “hurry up get your boots on” or “stop carrying on and get dressed” or “eat your lunch we need to get going!!!”

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But really where are we going?  Why can’t we slow down and take 5mins to jump in on the pillow fight or crawl in the fort to read a book. Why not pause and listen to the most creative and amazing story that they just are so excited to tell you about?  Instead we are rushing… impatient… angry… is that what I want my kids to remember? or even worse turn out like that?  Wouldn’t it be better if they saw patience, happiness and love??

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So… Are we moving too fast.. are we rushing around so much that we are missing opportunities to capture each moment and savor it! ??  I think so, Yes!

Another Life Lesson that I learned by paying attention to my kids!!  They truly are innocent, pure, happy little creatures that really spend their days trying to be HAPPY.  And if we slow down we might just see that by embracing some of our children’s habits its may not be so bad. We definitely well have more moments cherished in our hearts and our children will have so much more joy!!

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In honour of our summer… which we spent (SLOWED DOWN) on many road trips, camping trips, sight seeing and spending a lot of great quality time together with friends and family… I present to you:  “Lisa’s Road Trip Cookies” !!! We enjoyed these delicious little snacks many times on our adventures…

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Ingredients:

2 Banana’s (mashed)

1 Cup Oatmeal

3/4cup Butter (can use apple sauce instead)

1 egg

3/4cup Splenda (or Stevia)

1/4 cup honey

1tsp Vanilla

1tsp Baking Soda

1/2 Cup Coconut Flakes

1/2 Cup Wheat Germ

1/4cup Flax Seed (ground)

1tbsp Chia Seeds

1 tsp Baking Powder

1/3 Cup Soya Nut Butter (or your fav nut butter)

1/2 Cup Dark Chocolate Chips (or your fav type)

1/2 Cup Pecans

Directions:

1.Preheat Oven to 375 Degrees

2. in a bowl add coconut, baking soda, wheat germ, flax, chia seeds and baking powder… stir  and set aside

3.In a mixing add add egg and beat well

4.  then add splenda, honey, vanilla, nut butter and mashed bananas.  Blend well!

5. add wet and dry ingredients together and stir in chocolate chips and pecans.

6. Drop on a non stick cookie sheet ( I line mine with parchment paper)

7. Bake for 10-15mins or until golden brown

SLOW DOWN AND ENJOY!!

CHEERS!

L.

 

 

 

Protein Pancakes!!!

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Well for anyone out there that wants a quick protein packed breakfast… Here is a SUPER DELISH idea!!

Protein Pancakes:

1/2 cup cottage cheese ( I use fat free)

1/2 cup oats ( I use large flakes)

1/2 cup egg whites

1. Mix all together… whisk so its mixed really good!

2. heat pan to a med-high heat

3. Spray a little cooking oil before you pour your mixture into the pan.

4. Heat 2-3mins then flip 1-2 mins and it done!!! Makes one pancake.

Tips:

If you want extra protein you can add a scoop of your fav protein powder when you are mixing your ingredients… no matter the flavor.. or add blueberries or bananas!!

– Use a sugar free topping or top with yogurt… so many possibilities!

PANCAKES!!!!

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Okay… Pancakes are a big deal at my house! Every Saturday I make pancakes for the boys… I make a huge batch… They freeze so well! Then during the week, because morning are so hectic, I just grab one outta the freezer and pop’em down in the toaster… VOILA!! Healthy breakfast for the FAM JAM… not processed… they are filled with goodness…. and you can make them whatever color or flavour you want!! LOVE PANCAKES!!!

Lisa’s Pancakes:
1 1/4 cup of flour (use whatever you like but I like whole wheat)
3/4 cup Wheat Bran
1 tbsp. Baking Powder
1 tsp. Baking Soda
1/2 cup Splenda
1/4 tsp. Salt
2 Eggs
1/4 cup Apple Sauce
1 tsp. Vanilla
2 cups of Milk

1. Mix all dry ingredients together
2. In separate bowl mix all the wet ingredients together. Whisk to mix it really well!
3. Combine the wet ingredients and the dry ingredients stirring just until mixed. Do not over mix!
4. Heat your pan or griddle up to a med-high heat. I spray my pan with a little cooking spray. cook for 2-3mins and then flip for 1-2 mins. Makes about 12 pancakes.

Tips:

-When cooking… after each set of pancakes I wipe my pan with a damp cloth or even run it under cool water to maintain a med heat. It keeps the pancake from turning too brown…
– I often add blueberries to my batter or whatever fruit you like… bananas… raspberries… dark chocolate!! Sky is the limit!
-I cool my on a cooling rack before freezing. makes them easier to pull apart when you only need one in the morning.

BREAKFAST!!!

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I am always looking for quick breakfast…. I make many versions of this and they keep well in the fridge so each morning I can just heat them… put them in a wrap or just as they are!!!

Lisa’s Egg White Muffins:

500g cartoon of Egg Whites

4 – Asparagus Spears (chopped)

1- 1-1/2 cups of water

12 slices of Turkey Bacon (cut in half)

salt and pepper to taste

1. Preheat oven to 400 degrees

2. Use cooking spray to grease your muffin tray (i get 12 egg white muffins)

3. Take chopped asparagus and put in a bowl with water and microwave them for about 2mins or until tender

4. Line your muffin tray with 1 Slice of turkey bacon in each cup… I cut the bacon in half and cross
them over each other to cover the whole cup.

5. Pour 3 tbsp of egg whites in each muffin cup on top of bacon.

6. Portion the asparagus so u put some in each muffin cup on top of egg whites! Salt and Pepper to your taste.

7. Bake in oven for 25-30mins or until done!!

There are many varitaions to this recipe… I sometimes sauté mushrooms… onions and peppers… and use that instead of the asparagus… I sometimes leave the turkey bacon out as well… Make it your own!!! Don’t be afraid to experiment and try different flavour combinations!!!

CHEERS MY FRIENDS ENJOY!!!

Lisa’ s Overnight Oats!!

Here is a recipe that I adopted from other recipes… I am not a chef.. dietician or in any thing other than a food lover who likes to create in the kitchen…

Lisa’s Overnight Oats:

1 Cup Large Flake Oats or Steel Cut (that’s what I use)

1 cup Almond Milk

1 cup Organic Blackberry Yogurt

1 tbsp. Ground Flaxseed

1 tbsp. Chia Seeds

1 tsp. Cinnamon

1 tsp. Vanilla

Mix all ingredients in a bowl… Cover and put in fridge… leave at least three hours (I leave it overnight)… in morning its ready to eat!!  You can pop them in microwave to heat up for a minute or so if you like… But can be eaten cold!!

Options as to what you put in your oats are endless… make whatever flavour combinations you want!  Keep in mind though it does get soggy because its absorbing the liquids… so nuts… raisins… bananas etc. are all delish!!!

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Here is what it looks like before I put it into the fridge at night!!

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Here it is in the morning….

Enjoy!!