Category Archives: lean

Hungry For Sunshine and BBQ : Simple Salmon

The weather is getting nicer and I am feeling as if I don’t want to be inside making those hearty meals and cleaning up a big mess after.   I want to be outside with the kids and enjoying the fresh air!

Enjoying the Sun!
Enjoying the Sun!

Do you enjoy grilling??  Who is the BBQ Master at your house?  I have really taking a liking to the BBQ this year and what to try a bunch of new recipes on it… something besides hamburgers, pork chops and bland chicken!!

Here is a Salmon Recipe that I found in the “What’s Cooking” Kraft Magazine.  It is on my next nice day menu!  Seems simple, different and yummy!

Perfectly Grilled Salmon:

Prep: 20mins Total: 40mins

Makes 6 Servings

What You Need:

1 Tomato Chopped

1 Cove Garlic, minced

1/4 Cup Parmesan Shredded Cheese

1/4 Cup Kraft Extra Virgin Olive Oil Sun-Dried Tomato Dressing

1 Skin-On Salmon Fillet (1-1/2lb)

2 Tbsp Chopped Basil

What To Do:

1. Heat BBQ to medium heat. Combine first 4 ingredients with 3 Tbsp Dressing. Spray a large sheet of heavy duty foil with cooking spray.

2. Place foil on BBQ grate. Top with fish, flesh side down.

3. Grill 5mins; turn fish. Brush with remaining dressing.

4. Top with tomato mixture

5. Grill 18-20minsor until fish flakes easily with fork; top with basil.

What are your favourite BBQ meals??  Are you afraid to get adventurous with the BBQ?  I was a little intimated but now I am excited… you can cook anything on the BBQ!

Don’t stick with BBQ all summer… step outside your comfort zone and explore 🙂

Way more Fun than Being Stuck Inside!
Way more Fun than Being Stuck Inside!
Roasted Pineapple For Dessert ... Yum!!
Roasted Pineapple For Dessert … Yum!!

CHEERS!!!!

http://www.kraftcanda.ca

 

 

Saying Goodbye to Summer!!

As the summer has ended its kind of bitter sweet!!  So many fun moments and memories that were made… yet it went so fast it left me wanting more!!  Its funny because there are times or events that happen in your life that make you take a step back and re-evaluate.  I think summer ending done just that for me! September for us means adjustments.  My husband goes back to work and its back to the grind with kids, focusing on my business,  working towards some big fitness goals of my own, and just juggling life!! 

However, this September was different!! Both my boys experienced milestones this September… My oldest started Kindergarten and my youngest started Preschool!!  And as Nate, my youngest, always says “BOY OH BOY” wasn’t it tough for me which I am sure a lot of mothers out there experienced and can relate to!!    I mean sure I knew it was coming… I knew they had to do this but for about three days I was just emotional over the fact they were growing so fast and already the first part of their little lives has gone by.

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Kids grow in stages and as they grow things become not “easier” but more manageable as they become independent.  I like to call the first part of life for the mothers “survival mode” because that’s what we sleep deprived, often malnourished, hormonal mommas that is fueled by coffee are doing… SURVIVING!!!    Now that the boys are starting to become so independent (I mean really Patrick takes the bus… ALONE!?!!) I feel like we should slow down during those crazy times and soak them up more.  As I watched the bus drive by all I could think about is “Lisa you need to slow down…” the boys are gonna be grown and all they will remember is me telling them to “hurry up get your boots on” or “stop carrying on and get dressed” or “eat your lunch we need to get going!!!”

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But really where are we going?  Why can’t we slow down and take 5mins to jump in on the pillow fight or crawl in the fort to read a book. Why not pause and listen to the most creative and amazing story that they just are so excited to tell you about?  Instead we are rushing… impatient… angry… is that what I want my kids to remember? or even worse turn out like that?  Wouldn’t it be better if they saw patience, happiness and love??

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So… Are we moving too fast.. are we rushing around so much that we are missing opportunities to capture each moment and savor it! ??  I think so, Yes!

Another Life Lesson that I learned by paying attention to my kids!!  They truly are innocent, pure, happy little creatures that really spend their days trying to be HAPPY.  And if we slow down we might just see that by embracing some of our children’s habits its may not be so bad. We definitely well have more moments cherished in our hearts and our children will have so much more joy!!

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In honour of our summer… which we spent (SLOWED DOWN) on many road trips, camping trips, sight seeing and spending a lot of great quality time together with friends and family… I present to you:  “Lisa’s Road Trip Cookies” !!! We enjoyed these delicious little snacks many times on our adventures…

roadtripcookies

Ingredients:

2 Banana’s (mashed)

1 Cup Oatmeal

3/4cup Butter (can use apple sauce instead)

1 egg

3/4cup Splenda (or Stevia)

1/4 cup honey

1tsp Vanilla

1tsp Baking Soda

1/2 Cup Coconut Flakes

1/2 Cup Wheat Germ

1/4cup Flax Seed (ground)

1tbsp Chia Seeds

1 tsp Baking Powder

1/3 Cup Soya Nut Butter (or your fav nut butter)

1/2 Cup Dark Chocolate Chips (or your fav type)

1/2 Cup Pecans

Directions:

1.Preheat Oven to 375 Degrees

2. in a bowl add coconut, baking soda, wheat germ, flax, chia seeds and baking powder… stir  and set aside

3.In a mixing add add egg and beat well

4.  then add splenda, honey, vanilla, nut butter and mashed bananas.  Blend well!

5. add wet and dry ingredients together and stir in chocolate chips and pecans.

6. Drop on a non stick cookie sheet ( I line mine with parchment paper)

7. Bake for 10-15mins or until golden brown

SLOW DOWN AND ENJOY!!

CHEERS!

L.

 

 

 

BREAKFAST!!!

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I am always looking for quick breakfast…. I make many versions of this and they keep well in the fridge so each morning I can just heat them… put them in a wrap or just as they are!!!

Lisa’s Egg White Muffins:

500g cartoon of Egg Whites

4 – Asparagus Spears (chopped)

1- 1-1/2 cups of water

12 slices of Turkey Bacon (cut in half)

salt and pepper to taste

1. Preheat oven to 400 degrees

2. Use cooking spray to grease your muffin tray (i get 12 egg white muffins)

3. Take chopped asparagus and put in a bowl with water and microwave them for about 2mins or until tender

4. Line your muffin tray with 1 Slice of turkey bacon in each cup… I cut the bacon in half and cross
them over each other to cover the whole cup.

5. Pour 3 tbsp of egg whites in each muffin cup on top of bacon.

6. Portion the asparagus so u put some in each muffin cup on top of egg whites! Salt and Pepper to your taste.

7. Bake in oven for 25-30mins or until done!!

There are many varitaions to this recipe… I sometimes sauté mushrooms… onions and peppers… and use that instead of the asparagus… I sometimes leave the turkey bacon out as well… Make it your own!!! Don’t be afraid to experiment and try different flavour combinations!!!

CHEERS MY FRIENDS ENJOY!!!

Turkey Sausages??? YUMMY!!

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So I use Turkey a lot in my meals… Its lean and tasty!!!  Here is I guess a stir-fry?!?  that I eat a lot!!!

Lisa’s Turkey Sausage Stir-fry:

1 Pkg. of Turkey Sausages

1 Med. Onion

1. red pepper

1 orange pepper

1 yellow pepper

1/2 lb. white button mushrooms

2 celery stalks

1/4 cup water

2 tbsp. Olive Oil

1/4 tsp. cayenne pepper (optional)

garlic

salt

pepper

1. Chop all vegetables up before you start!

2.Then cook your sausages…  I don’t use oil to cook the sausages I brown them with their own fat content…  and if I see they are sticking on I pour in 1/4 cup of water… once cooked take them out and chop them up too…

3. Pour in oil… let it heat a minute or so and toss in all veggies…

5. Add you seasoning now!!  If you have other seasonings you like then add them… it’s a flexible recipe!!

4. Once veggies are cooked toss in the chopped sausages and serve!!  You could serve with rice if you like 😉

Enjoy!!!