Category Archives: sweet

Some Eats: Lisa’s Peanut Butter Protein Balls!!

Some SWEET TREATS!!!

Everyone needs a little sweetness… here is a recipe that I came up with to satisfy my sweet tooth without feeling too guilty about indulging!! For those of you who do not know I am addicted to NUT BUTTERS…. hence this recipe!! ENJOY!!

Lisa’s Peanut Butter Protein Balls!!

1 cup Almond Milk (vanilla)
2 cups Protein Powder (vanilla)
1/2 cup Natural Peanut Butter
1/2 cup Almond Butter
1 cup Honey (creamed)
1 cup Bran
1 cup Wheat Germ
1 cup Oats
1 tbsp Chia Seeds (optional)
1tbsp Flax Seeds (optional)
Coconut for rolling balls in at the end

1. Heat milk, honey ad nut butters together until smooth… not boiling just melted together

2. Mix remaining ingredients together until dry is incorporated with the wet.

3. Roll into balls and then roll into coconut

4. Place in fridge to cool.

I freeze them… when I want a treat just take out one or two!!

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What you put into your body is sooo very important!! I will share all things food here!! Whether I am cooking, eating or dreaming about it… lol!!!

Why am I soooo TIRED!!!

Feeling Tired?? Drained.. Pooped… Tuckered Out??

No matter how you say it… its all the same! Sluggishness can be caused by many things.. But most experts say nutrition absolutely has a huge impact on our energy levels. How we fuel our bodies is so important and often ignored!! Busy lives and easy choices are some excuses that we hear… but healthy food doesn’t have to mean difficult!!

Here are some suggestions when wanting to fight that pesky fatigue:
-honey
-apples
-eggs
-sweet potatoes
-salmon
-oranges
-bananas
-oats
-beans
-spinach
-yogurt
-almonds

Adding these to your diet will be so beneficial… and with the fall now here we are getting less Vitamin D in our diets… we need to be aware!!

With the weekend rolling around.. be mindful of what you put in your body! its not a free-for-all … we often wake up monday morning feeling like we got hit by a bus!! This weekend enjoy yourself… but try and not over indulge and add a few fatigue fighters into your life!!

Happy Weekend Folks!!!
Photo: Feeling Tired?? Drained.. Pooped… Tuckered Out??

No matter how you say it… its all the same! Sluggishness can be caused by many things.. But most experts say nutrition absolutely has a huge impact on our energy levels. How we fuel our bodies is so important and often ignored!! Busy lives and easy choices are some excuses that we hear… but healthy food doesn’t have to mean difficult!!

Here are some suggestions when wanting to fight that pesky fatigue:
-honey
-apples
-eggs
-sweet potatoes
-salmon
-oranges
-bananas
-oats
-beans
-spinach
-yogurt
-almonds

Adding these to your diet will be so beneficial… and with the fall now here we are getting less Vitamin D in our diets… we need to be aware!!

With the weekend rolling around.. be mindful of what you put in your body! its not a free-for-all … we often wake up monday morning feeling like we got hit by a bus!! This weekend enjoy yourself… but try and not over indulge and add a few fatigue fighters into your life!!

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Saying Goodbye to Summer!!

As the summer has ended its kind of bitter sweet!!  So many fun moments and memories that were made… yet it went so fast it left me wanting more!!  Its funny because there are times or events that happen in your life that make you take a step back and re-evaluate.  I think summer ending done just that for me! September for us means adjustments.  My husband goes back to work and its back to the grind with kids, focusing on my business,  working towards some big fitness goals of my own, and just juggling life!! 

However, this September was different!! Both my boys experienced milestones this September… My oldest started Kindergarten and my youngest started Preschool!!  And as Nate, my youngest, always says “BOY OH BOY” wasn’t it tough for me which I am sure a lot of mothers out there experienced and can relate to!!    I mean sure I knew it was coming… I knew they had to do this but for about three days I was just emotional over the fact they were growing so fast and already the first part of their little lives has gone by.

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Kids grow in stages and as they grow things become not “easier” but more manageable as they become independent.  I like to call the first part of life for the mothers “survival mode” because that’s what we sleep deprived, often malnourished, hormonal mommas that is fueled by coffee are doing… SURVIVING!!!    Now that the boys are starting to become so independent (I mean really Patrick takes the bus… ALONE!?!!) I feel like we should slow down during those crazy times and soak them up more.  As I watched the bus drive by all I could think about is “Lisa you need to slow down…” the boys are gonna be grown and all they will remember is me telling them to “hurry up get your boots on” or “stop carrying on and get dressed” or “eat your lunch we need to get going!!!”

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But really where are we going?  Why can’t we slow down and take 5mins to jump in on the pillow fight or crawl in the fort to read a book. Why not pause and listen to the most creative and amazing story that they just are so excited to tell you about?  Instead we are rushing… impatient… angry… is that what I want my kids to remember? or even worse turn out like that?  Wouldn’t it be better if they saw patience, happiness and love??

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So… Are we moving too fast.. are we rushing around so much that we are missing opportunities to capture each moment and savor it! ??  I think so, Yes!

Another Life Lesson that I learned by paying attention to my kids!!  They truly are innocent, pure, happy little creatures that really spend their days trying to be HAPPY.  And if we slow down we might just see that by embracing some of our children’s habits its may not be so bad. We definitely well have more moments cherished in our hearts and our children will have so much more joy!!

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In honour of our summer… which we spent (SLOWED DOWN) on many road trips, camping trips, sight seeing and spending a lot of great quality time together with friends and family… I present to you:  “Lisa’s Road Trip Cookies” !!! We enjoyed these delicious little snacks many times on our adventures…

roadtripcookies

Ingredients:

2 Banana’s (mashed)

1 Cup Oatmeal

3/4cup Butter (can use apple sauce instead)

1 egg

3/4cup Splenda (or Stevia)

1/4 cup honey

1tsp Vanilla

1tsp Baking Soda

1/2 Cup Coconut Flakes

1/2 Cup Wheat Germ

1/4cup Flax Seed (ground)

1tbsp Chia Seeds

1 tsp Baking Powder

1/3 Cup Soya Nut Butter (or your fav nut butter)

1/2 Cup Dark Chocolate Chips (or your fav type)

1/2 Cup Pecans

Directions:

1.Preheat Oven to 375 Degrees

2. in a bowl add coconut, baking soda, wheat germ, flax, chia seeds and baking powder… stir  and set aside

3.In a mixing add add egg and beat well

4.  then add splenda, honey, vanilla, nut butter and mashed bananas.  Blend well!

5. add wet and dry ingredients together and stir in chocolate chips and pecans.

6. Drop on a non stick cookie sheet ( I line mine with parchment paper)

7. Bake for 10-15mins or until golden brown

SLOW DOWN AND ENJOY!!

CHEERS!

L.

 

 

 

Patrick’s Juicing Experiment… Mom’s Life Lesson!!!

So… Patrick is so funny! He is always trying to come up with new ideas, whether it be a new recipe, a new way to build a castle, new games and stories… he has a big imagination and I try (best I can) to let him explore these ideas and CREATE!!

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He started getting this idea about creating his own juice and some day sell the flavours… (i know… he is 4!!) So after about two weeks of him talking about different flavour combinations and how he was gonna save his money and buy a juice maker… I decided to let him EXPLORE his idea!

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So under his direction we all began… I told him we could use the Magic Bullet to try out this experiment and see how it works! How eyeopening it was for me to actually sit back and watch these two children be free with their imaginations… actually getting to put their thoughts to action!! They were so excited. They opened the fridge and started rambling different instructions of how this would pair well with this and we need to add some of this… When I looked at the counter he had mangos, strawberries, and raspberries taken out. I was impressed with his ability to think of the flavour combinations! Patrick comes up with so many recipes like his “Raisin French Toast” to his “Carmel Apple Pecan Pie”!!

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He put all the ingredients in and I helped with the blending!! He only wanted to put fruit in first because he told me “it has to be natural” and “healthy”… AGAIN I KNOW HE IS 4!!! But when he checked to see if it was blended enough he thought that it was too thick and that it needed some orange juice…. So we blended it up again!!! This time he tasted it, “it needs something” he told me! I asked him what it needed and he hopped off his stool and went to the fridge. To my surprise he said “Coconut Milk!” … Now at this point I am really looking forward to tasting this amazing creation!!

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IT WAS AMAZING!!!!!!

This was a moment where I became the student and once again my Little Monsters taught me a few things! One… just relax! and let them be kids!! It could actually be fun. Two… They has great ideas… just listen!

and Three… Let go of so much CONTROL and STRUCTURE!! As parents we get caught up in schedules and perfection and rules… we get so much into routine we forget that kids need FREEDOM to be KIDS! Imagination is the basis of development and for some reason we don’t take the time to let it come to light. It was during this moment that I looked at my kids and their smiles and realized from now on… we need to Listen… Observe… Support… and have Fun more often!!

Here is Patrick’s “EPIC SMOOTHIE” (named by Patrick)

2 Mangos – Peeled and chopped up
1 cup of raspberries
1 cup of Strawberries
1/2 Orange Juice
1/2 Coconut Milk

After they drank there smoothies Patrick had another great idea to make the left over smoothie into popsicles…. Enjoy Everyone!! AND REMEMBER SOMETIMES WE ALL NEED TO LIGHTEN UP!!!

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Some SWEET TREATS!!!

Everyone needs a little sweetness… here is a recipe that I came up with to satisfy my sweet tooth without feeling too guilty about indulging!! For those of you who do not know I am addicted to NUT BUTTERS…. hence this recipe!! ENJOY!!

Lisa’s Peanut Butter Protein Balls!!

1 cup Almond Milk (vanilla)
2 cups Protein Powder (vanilla)
1/2 cup Natural Peanut Butter
1/2 cup Almond Butter
1 cup Honey (creamed)
1 cup Bran
1 cup Wheat Germ
1 cup Oats
1 tbsp Chia Seeds (optional)
1tbsp Flax Seeds (optional)
Coconut for rolling balls in at the end

1. Heat milk, honey ad nut butters together until smooth… not boiling just melted together

2. Mix remaining ingredients together until dry is incorporated with the wet.

3. Roll into balls and then roll into coconut

4. Place in fridge to cool.

I freeze them… when I want a treat just take out one or two!!

2013-05-08 13.31.43