I am always looking for quick breakfast…. I make many versions of this and they keep well in the fridge so each morning I can just heat them… put them in a wrap or just as they are!!!

Lisa’s Egg White Muffins:

500g cartoon of Egg Whites

4 – Asparagus Spears (chopped)

1- 1-1/2 cups of water

12 slices of Turkey Bacon (cut in half)

salt and pepper to taste

1. Preheat oven to 400 degrees

2. Use cooking spray to grease your muffin tray (i get 12 egg white muffins)

3. Take chopped asparagus and put in a bowl with water and microwave them for about 2mins or until tender

4. Line your muffin tray with 1 Slice of turkey bacon in each cup… I cut the bacon in half and cross
them over each other to cover the whole cup.

5. Pour 3 tbsp of egg whites in each muffin cup on top of bacon.

6. Portion the asparagus so u put some in each muffin cup on top of egg whites! Salt and Pepper to your taste.

7. Bake in oven for 25-30mins or until done!!

There are many varitaions to this recipe… I sometimes sauté mushrooms… onions and peppers… and use that instead of the asparagus… I sometimes leave the turkey bacon out as well… Make it your own!!! Don’t be afraid to experiment and try different flavour combinations!!!

CHEERS MY FRIENDS ENJOY!!!